{"id":1233,"date":"2021-06-29T15:55:22","date_gmt":"2021-06-29T06:55:22","guid":{"rendered":"https:\/\/www.hix-selfcheck.com\/lab\/?p=1233"},"modified":"2022-05-20T09:42:56","modified_gmt":"2022-05-20T00:42:56","slug":"sardine-can-effect","status":"publish","type":"post","link":"https:\/\/www.hix-selfcheck.com\/lab\/2021\/06\/29\/sardine-can-effect\/","title":{"rendered":"\u3010\u6bdb\u9aea\u8a3a\u65ad\u58eb\u76e3\u4fee\u3011\u3044\u308f\u3057\u7f36\u306f\u767a\u6bdb\u30fb\u80b2\u6bdb\u52b9\u679c\u306a\u3057\uff01\u5065\u5eb7\u7dad\u6301\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u304a\u3059\u3059\u3081"},"content":{"rendered":"<p>\u3044\u308f\u3057\u7f36\u306f\u9ad8\u3044\u6804\u990a\u7d20\u304b\u3089\u3001\u5065\u5eb7\u98df\u54c1\u3068\u3057\u3066\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u4e2d\u306b\u306f\u300c\u8584\u6bdb\u5bfe\u7b56\u306b\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u58f0\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001\u3044\u308f\u3057\u7f36\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6297\u9178\u5316\u4f5c\u7528\u306a\u3069\u3068\u3044\u3063\u305f\u5065\u5eb7\u9762\u306b\u52b9\u679c\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u767a\u6bdb\u30fb\u80b2\u6bdb\u52b9\u679c\u306f<span class=\"markerBlue\"><strong>\u3042\u307e\u308a\u671f\u5f85\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3093\u306a\u3044\u308f\u3057\u7f36\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__1\">\u3044\u308f\u3057\u7f36\u306e\u6804\u990a\u7d20<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1503\" src=\"https:\/\/www.hix-selfcheck.com\/lab\/wp-content\/uploads\/2021\/06\/IMG_9143-1024x768.jpeg\" alt=\"\" width=\"600\" height=\"450\"><\/p>\n<p>\u3044\u308f\u3057\u7f36\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"markerYellow\"><strong>\u4e2d\u3067\u3082\u3088\u304f\u6ce8\u76ee\u3055\u308c\u308b\u306e\u306f\u4ee5\u4e0b\u306e\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"borderBox\">\n<ul>\n<li>DHA<\/li>\n<li>EPA<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-family: Lato, \u6e38\u30b4\u30b7\u30c3\u30af\u4f53, 'Yu Gothic', YuGothic, '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4\u30b7\u30c3\u30af Pro', 'Hiragino Kaku Gothic Pro', \u30e1\u30a4\u30ea\u30aa, 'Meiryo, Osaka', '\uff2d\uff33 \uff30\u30b4\u30b7\u30c3\u30af', 'MS PGothic', sans-serif;font-size: 1.4rem\">\u3053\u3053\u3067\u306fDHA\u3001EPA\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3 id=\"outline__1_1\">DHA<\/h3>\n<p>DHA\u3068\u306f<strong>\u300c\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\u300d<\/strong>\u3068\u3082\u547c\u3070\u308c\u308b\u30aa\u30e1\u30ac3\u7cfb\u9ad8\u5ea6\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<p>\u3044\u308f\u3057\u7f36\u306b\u306f\u3001DHA\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>DHA\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"borderBox\">\n<ul>\n<li>\u4f53\u5185\u306e\u514d\u75ab\u53cd\u5fdc\u306e\u8abf\u6574\u3001\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032\u3001\u8840\u7ba1\u58c1\u306e\u53ce\u7e2e\u3001\u8840\u5c0f\u677f\u306e\u51dd\u96c6<\/li>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u30fb\u9ad8\u8840\u5727\u30fb\u52d5\u8108\u786c\u5316\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u8133\u5352\u4e2d\u30fb\u76ae\u819a\u708e\u306e\u4e88\u9632\u3068\u6539\u5584<\/li>\n<li>\u8133\u306e\u795e\u7d4c\u7d30\u80de\u306e\u60c5\u5831\u4f1d\u9054\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b<\/li>\n<li>\u8a18\u61b6\u529b\u3084\u8a00\u8a9e\u80fd\u529b\u306a\u3069\u306e\u8a8d\u77e5\u6a5f\u80fd\u3001\u884c\u52d5\u80fd\u529b\u306b\u3082\u597d\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.otsuka.co.jp\/college\/nutrients\/dha.html\" target=\"_blank\" rel=\"noopener\">\u53c2\u8003\uff1a\u5927\u585a\u88fd\u85ac\u300c\u6804\u990a\u7d20\u30ab\u30ec\u30c3\u30b8\u300d<\/a><\/span><\/p>\n<\/div>\n<p>\u7279\u306b\u3001<span class=\"markerYellow\"><strong>\u8a00\u8a9e\u80fd\u529b\u306e\u767a\u9054\u306b\u306f\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u3042\u308b<\/strong><\/span>\u3088\u3046\u3067\u3059\u3002<\/p>\n<blockquote><p>\u3055\u3089\u306b\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7814\u7a76\u3067\u306f\u3001\u5065\u5eb7\u306a\u4e73\u5150287\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4e8c\u91cd\u76f2\u691c\u7121\u4f5c\u70ba\u5316\u30d7\u30e9\u30bb\u30dc\u6bd4\u8f03\u8a66\u9a13\u306b\u304a\u3044\u306612\u30f6\u6708\u9f62\u304a\u3088\u307318\u30f6\u6708\u9f62\u6642\u3001\u8a00\u8a9e\u767a\u9054\u8a55\u4fa1\u9805\u76ee\u306b\u5411\u4e0a\u304c\u8a8d\u3081\u3089\u308c\u305f\u3068\u306e\u5831\u544a\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"http:\/\/www.dhaepa.org\/q_and_a.html\" target=\"_blank\" rel=\"noopener\">\u53c2\u8003\uff1aDHA\u30fbEPA\u5354\u8b70\u4f1a<\/a><\/span><\/p><\/blockquote>\n<h3 id=\"outline__1_2\">EPA<\/h3>\n<p>EPA\u306f<strong>\u300c\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\u300d<\/strong>\u3068\u3082\u547c\u3070\u308c\u308b\u30aa\u30e1\u30ac3\u7cfb\u9ad8\u5ea6\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<p>DHA\u540c\u69d8\u3001\u3044\u308f\u3057\u7f36\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>EPA\u306e\u52b9\u679c\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"borderBox\">\n<ul>\n<li>\u809d\u81d3\u304b\u3089\u8840\u6db2\u4e2d\u306b\u4e2d\u6027\u8102\u80aa\u304c\u51fa\u3066\u884c\u304f\u3053\u3068\u3092\u9632\u3050<\/li>\n<li>\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b<\/li>\n<li>\u809d\u81d3\u306e\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/brand.taisho.co.jp\/epadel-t\/column\/009\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u8003\uff1a\u5927\u6b63\u88fd\u85ac\u300cEPA\u306f\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\uff1f\u4f5c\u7528\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u300d<\/a><\/span><\/p>\n<\/div>\n<h2 id=\"outline__2\">\u3044\u308f\u3057\u7f36\u306eDHA\u30fbEPA\u4ee5\u5916\u306e\u6804\u990a\u7d20<\/h2>\n<p>DHA\u30fbEPA\u306f\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u6804\u990a\u7d20\u3067\u3042\u308b\u3053\u3068\u306b\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3001<span class=\"markerBlue\"><strong>\u9aea\u306e\u6210\u9577\u3084\u767a\u80b2\u306b\u5bfe\u3057\u3066\u76f4\u63a5\u7684\u306a\u52b9\u679c\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/span>\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u9aea\u306b\u3068\u3063\u3066\u300c\u5927\u4e8b\u300d\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"borderBox\">\n<ul>\n<li>\u305f\u3093\u3071\u304f\u8cea<\/li>\n<li>\u30d3\u30bf\u30df\u30f3<\/li>\n<li>\u4e9c\u925b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u3044\u308f\u3057\u7f36\u306b\u3069\u308c\u3060\u3051\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u3067\u8a18\u3059\u6570\u5024\u306f\u3059\u3079\u3066\u3001<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10060_7\" target=\"_blank\" rel=\"noopener\">\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\u300d<\/a><\/span>\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"outline__2_1\">\u305f\u3093\u3071\u304f\u8cea<\/h3>\n<p><span class=\"markerYellow\"><strong>\u305f\u3093\u3071\u304f\u8cea\u306f\u300c\u9aea\u306e\u4e3b\u6210\u5206\u300d\u3068\u306a\u308b\u30b1\u30e9\u30c1\u30f3\u3092\u4f5c\u308a\u51fa\u3059\u4e0a\u3067\u975e\u5e38\u306b\u5927\u4e8b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u304c\u3001\u3044\u308f\u3057\u7f36\u306b\u306f\u7d0420.7g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"pointBox\">\n<p>\u725b\u3082\u3082\u8089\u3084\u8c5a\u30ed\u30fc\u30b9\u3068\u540c\u3058\u304f\u3089\u3044\u3067\u3042\u308a\u3001\u300c\u304b\u306a\u308a\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u300d\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u4ed6\u306b\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u306f\u304b\u3064\u304a\u3084\u3055\u3070\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3067\u3059\u3002<\/p>\n<h3 id=\"outline__2_2\">\u30d3\u30bf\u30df\u30f3<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3\u306f\u982d\u76ae\u74b0\u5883\u3092\u6539\u5584\u3057\u305f\u308a\u3001<span class=\"markerYellow\"><strong>\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u4e0a\u3067\u5927\u4e8b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"exclamationBox\">\n<p>\u3044\u308f\u3057\u7f36\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B6\u304c0.16mg\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u30d3\u30bf\u30df\u30f3B\u306f\u4e73\u88fd\u54c1\u306a\u3069\u304b\u3089\u3001\u30d3\u30bf\u30df\u30f3C\u306f<strong>\u8d64\u30d4\u30fc\u30de\u30f3\u3084\u3058\u3083\u304c\u3044\u3082<\/strong>\u306a\u3069\u304b\u3089\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1vwY8fNNH1\"><p><a href=\"https:\/\/www.hix-selfcheck.com\/lab\/2020\/09\/15\/post-87\/\">\u3010\u85ac\u5264\u5e2b\u76e3\u4fee\u3011\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u4e8b\u3067\u8584\u6bdb\u306f\u6cbb\u308a\u307e\u305b\u3093\u3001\u3067\u3082\u4e88\u9632\u3084\u5bfe\u7b56\u306b\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u3010\u85ac\u5264\u5e2b\u76e3\u4fee\u3011\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u4e8b\u3067\u8584\u6bdb\u306f\u6cbb\u308a\u307e\u305b\u3093\u3001\u3067\u3082\u4e88\u9632\u3084\u5bfe\u7b56\u306b\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002&#8221; &#8212; \u8584\u6bdb\u5bfe\u7b56\u30e9\u30dc\" src=\"https:\/\/www.hix-selfcheck.com\/lab\/2020\/09\/15\/post-87\/embed\/#?secret=1vwY8fNNH1\" data-secret=\"1vwY8fNNH1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 id=\"outline__2_3\">\u4e9c\u925b<\/h3>\n<p><span class=\"markerYellow\"><strong>\u4e9c\u925b\u306f\u9aea\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f79\u5272<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-367\" src=\"https:\/\/www.hix-selfcheck.com\/lab\/wp-content\/uploads\/2020\/11\/\u6700\u5927\u3066\u3099\u91cd\u91cf\u6bd410\u500d-3-1-1024x342.png\" alt=\"\u4e9c\u925b\u3000\u52b9\u679c\" width=\"600\" height=\"200\" \/><\/p>\n<p>\u305d\u3093\u306a\u4e9c\u925b\u306f\u3001\u3044\u308f\u3057\u7f36\u306b1.4mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"exclamationBox\">\n<p>\u5c11\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u591a\u3044\u300d\u3068\u3044\u3046\u307b\u3069\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u95a2\u3057\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"L1AnsVMeDN\"><p><a href=\"https:\/\/www.hix-selfcheck.com\/lab\/2020\/12\/01\/post-349\/\">\u3010\u85ac\u5264\u5e2b\u76e3\u4fee\u3011\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u30c8\u30c3\u30d73\uff01\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3082\u5fb9\u5e95\u89e3\u8aac<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u3010\u85ac\u5264\u5e2b\u76e3\u4fee\u3011\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u30c8\u30c3\u30d73\uff01\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3082\u5fb9\u5e95\u89e3\u8aac&#8221; &#8212; \u8584\u6bdb\u5bfe\u7b56\u30e9\u30dc\" src=\"https:\/\/www.hix-selfcheck.com\/lab\/2020\/12\/01\/post-349\/embed\/#?secret=L1AnsVMeDN\" data-secret=\"L1AnsVMeDN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 id=\"outline__3\">\u3044\u308f\u3057\u7f36\u304c\u9aea\u306b\u4e0e\u3048\u308b\u52b9\u679c<\/h2>\n<p>\u3044\u308f\u3057\u7f36\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u3001\u4e0a\u8a18\u3067\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u70b9\u3092\u8e0f\u307e\u3048\u3066\u3001\u3044\u308f\u3057\u7f36\u304c\u9aea\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"outline__3_1\">\u3010\u6ce8\u610f\u3011\u767a\u6bdb\u52b9\u679c\u306f\u306a\u3057\uff01<\/h3>\n<p><span class=\"markerYellow\"><strong>\u5927\u4e8b\u306a\u306e\u304c\u300c\u767a\u6bdb\u52b9\u679c\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u70b9<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"exclamationBox\">\n<p>\u56fd\u5185\u306b\u304a\u3044\u3067\u767a\u6bdb\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u6210\u5206\u306f\u30df\u30ce\u30ad\u30b7\u30b8\u30eb\u3060\u3051\u3067\u3059\u304c\u3001\u3044\u308f\u3057\u7f36\u306b\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u3064\u307e\u308a\u3001\u3044\u308f\u3057\u7f36\u3092\u98df\u3079\u3066\u3082\u300c\u9aea\u304c\u751f\u3048\u308b\u300d\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"outline__3_2\">\u305f\u3093\u3071\u304f\u8cea\u30fb\u4e9c\u925b\u306f\u9aea\u306e\u6210\u9577\u306b\u5927\u4e8b\u306a\u6804\u990a\u7d20<\/h3>\n<p>\u4e00\u65b9\u3067\u3001\u3044\u308f\u3057\u7f36\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u4e0a\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001<span class=\"markerYellow\"><strong>\u9aea\u306e\u6210\u9577\u306b\u3068\u3063\u3066\u5927\u4e8b\u306a\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0a\u306e\u70b9\u304b\u3089\u3001<strong>\u300c\u3044\u308f\u3057\u7f36\u3092\u98df\u3079\u3066\u3082\u767a\u6bdb\u52b9\u679c\u306f\u306a\u3044\u4e00\u65b9\u3067\u3001\u9aea\u3092\u4f5c\u308a\u51fa\u3059\u4e0a\u3067\u52b9\u679c\u304c\u3042\u308b\u300d<\/strong>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"outline__4\">\u3044\u308f\u3057\u7f36\u306e\u305d\u306e\u4ed6\u306e\u52b9\u679c<\/h2>\n<p>\u3044\u308f\u3057\u7f36\u3092\u98df\u3079\u3066\u3082\u767a\u6bdb\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5065\u5eb7\u306a\u9aea\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3084\u6297\u9178\u5316\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"outline__4_1\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h3>\n<p>\u3044\u308f\u3057\u7f36\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7406\u7531\u306f\u3001\u4e0a\u3067\u3082\u8aac\u660e\u3057\u305f\u3068\u304a\u308a<span class=\"markerYellow\"><strong>EPA\u306e\u52b9\u679c\u306b\u3088\u3063\u3066\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u30fb\u6e1b\u3089\u305b\u308b\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001\u300c\u3044\u308f\u3057\u7f36\u3092\u98df\u3079\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30a4\u30c6\u30e0\ud83c\udf08<\/p>\n<p>\u3044\u308f\u3057\u7f36<br \/>\u3084\u304f100\u5186\u3067\u8cb7\u3048\u3066\u3001<br \/>\u5185\u5bb9\u3082\u30d0\u30c3\u30c1\u30ea\u2728<a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%84%E3%82%8F%E3%81%97%E7%BC%B6?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#\u3044\u308f\u3057\u7f36<\/a><a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%9E%A2%E3%81%95%E3%82%93%E3%81%A8%E7%B9%8B%E3%81%8C%E3%82%8A%E3%81%9F%E3%81%84?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#\u30c0\u30a4\u30a8\u30c3\u30c8\u57a2\u3055\u3093\u3068\u7e4b\u304c\u308a\u305f\u3044<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%A2%E3%83%B3%E3%82%AB%E3%82%BAFITNESS?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#\u30a2\u30f3\u30ab\u30baFITNESS<\/a> <a href=\"https:\/\/t.co\/h2OZQFg39H\" target=\"_blank\">pic.twitter.com\/h2OZQFg39H<\/a><\/p>\n<p>&mdash; \u30a2\u30f3\u30ab\u30ba\uff20\u30c0\u30a4\u30a8\u30c3\u30c8\u2716\ufe0eSNS\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0 (@baseballkazushi) <a href=\"https:\/\/twitter.com\/baseballkazushi\/status\/1276843324834381825?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">June 27, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h3 id=\"outline__4_2\">\u6297\u9178\u5316\u4f5c\u7528<\/h3>\n<p>\u3044\u308f\u3057\u7f36\u306b\u542b\u307e\u308c\u3066\u3044\u308bDHA\u306b\u306f\u3001\u4f53\u3092\u9178\u5316\u304b\u3089\u5b88\u308b\u300c\u6297\u9178\u5316\u4f5c\u7528\u300d\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001<span class=\"markerYellow\"><strong>\u52d5\u8108\u786c\u5316\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u4e88\u9632<\/strong><\/span>\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__5\">\u3010\u4f53\u9a13\u8ac7\u3011\u3044\u308f\u3057\u7f36\u306e\u52b9\u679c\u3092\u691c\u8a3c<\/h2>\n<p>\u3044\u308f\u3057\u7f36\u306b\u3069\u3046\u3044\u3063\u305f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u5b9f\u969b\u306b\u8cfc\u5165\u3057\u3066\u691c\u8a3c\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u3001\u30de\u30eb\u30cf\u30cb\u30c1\u30ed\u306e\u300c\u91e7\u8def\u306e\u3044\u308f\u3057\u5473\u4ed8\u300d\u30921\u30f6\u6708\u306b\u6e21\u3063\u3066\u5b9a\u671f\u7684\u306b\u98df\u3079\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1504\" src=\"https:\/\/www.hix-selfcheck.com\/lab\/wp-content\/uploads\/2021\/06\/IMG_9169-1024x769.jpg\" alt=\"\" width=\"600\" height=\"451\"><\/p>\n<p>\u7d50\u679c\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><strong>\u691c\u8a3c\u524d<\/strong><\/td>\n<td><strong>\u691c\u8a3c\u5f8c<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u5185\u81d3\u8102\u80aa<\/strong><\/td>\n<td><span style=\"font-weight: 400\">7.5<\/span><\/td>\n<td><span style=\"font-weight: 400\">6.5<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong>\u76ae\u4e0b\u8102\u80aa<\/strong><\/td>\n<td><span style=\"font-weight: 400\">13.4<\/span><\/td>\n<td><span style=\"font-weight: 400\">12.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong>\u4f53\u8102\u80aa\u7387<\/strong><\/td>\n<td><span style=\"font-weight: 400\">18.7<\/span><\/td>\n<td><span style=\"font-weight: 400\">18<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3088\u3046\u306b\u5065\u5eb7\u9762\u3067\u306f\u4e00\u5b9a\u306e\u52b9\u679c\u3092\u611f\u3058\u307e\u3057\u305f\u3002<strong>\uff08\u203b\u3000\u3042\u304f\u307e\u3067\u500b\u4eba\u306e\u611f\u60f3\u3067\u3059\uff09<\/strong><\/p>\n<p>\u6b21\u306b\u3001\u982d\u76ae\u74b0\u5883\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1506\" src=\"https:\/\/www.hix-selfcheck.com\/lab\/wp-content\/uploads\/2021\/06\/\u753b\u50cf-38-1-1024x683.png\" alt=\"\" width=\"600\" 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